Cholesterol is a waxy substance that is being produced by the liver. It is found naturally in all animal products such as meats, milk, eggs, cheese and shellfish. Cholesterol is not bad to the body in normal levels. But when the body becomes unable to use or eliminate an excessive supply anymore, that’s where the problem starts.

High cholesterol is widely known from all threats that cause heart disease. When excess amounts of cholesterol build up along the walls of the arteries, you will surely face a higher risk of blockage which automatically leads to stroke or heart attack.

Build ups of high cholesterol can be caused by a poor diet in saturated fats and calories, no exercise, undiagnosed medical condition such as diabetes or low thyroid function and it may also run in families. In some cases it is also hard to detect if a person already has a high cholesterol level. For some men, impotence is a probable sign as the arteries begin to clog up. Some people may also develop xanthomas. These are soft, yellowish skin growths that usually grow in the area near the eyes.

For people with high cholesterol, a special medical high cholesterol diet supply was made perfect to improve their blood cholesterol level. Step 1 Diet is recommended for a period of 3 months. Total fat should be less than 30% of total calories, saturated fat 8-10 total calories, polyunsaturated fat up to 10% total calories, monounsaturated fat up to 15% total calories, carbohydrates greater than 55% total calories and protein at least15% total calories.

After a three- month trial and the blood cholesterol does not improve, a step 2 diet is now recommended. For the step 2 diet, the total fat should also be less than 30% total calories, saturated fat less is less than 7% total calories, polyunsaturated fat should be up to 10% total calories, monounsaturated fat up to 15% total calories, carbohydrates greater than 55% total calories, protein at least 15% total calories and cholesterol less than 200 milligrams.

According to a study of researchers from Harvard, eating a high-cholesterol diet including foods such as dairy products and red meat does not increase your risk from suffering a stroke. This concludes that a medical high cholesterol diet supply is indeed safe and healthy.